me participating in a group project
WHY AM I LAUGHING SO HARD
looks like someone owes everyone an anthropology
"Dammit Steve. The fuck did you do that for! And besides, I asked for the hammer 10 minutes ago, we didn’t even need it now! Who the fuck hits a 10000 year old skull with a hammer?!"
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog